top of page
Mud & Lotus Yoga Center
Welcome to your
movement sanctuary.
At Mud & Lotus we believe in the transformative powers of breath, movement and mindfulness. This sacred space was created with the intention of fostering personal growth, encouraging peace and liberation of body, mind, and spirit, and uplifting all who enter. Join us for a class!
We honor many of yoga's traditions, while leaving space for change and new ideas- so we can offer practices with the modern yoga practitioner (you!) in mind. To make our classes as inclusive and accessible as possible- we use props, we offer modifications, we cue our classes with trauma informed language, and we always get your consent for hands on assists.
bottom of page