"If you are looking for a yoga studio whose community is so welcoming and its instructors are so knowledgeable, then Mud & Lotus is what you have been looking for.  This is your sign to go take a yoga class here".  

"Sarah has an eclectic, dynamic, creative, and genuinely unique movement style that liberates the soul and body by encouraging freedom, playfulness, and connection to self through movement and breath.  As a former dancer, I was able, for the first time, to learn how to step outside of self judgement and truly connect to movement in a way that was genuine to me and my own intuition, instead of focusing on the idea or image of a perfectly executed movement/pose.  Whether Sarah is teaching advanced, rhythm (her own creation which I cannot recommend enough), or a slow flow, she knows how to create an interesting, engaging, fun, challenging, joyous, and balanced movement sequence that leaves all who attend feeling satisfied, accomplished, proud, and strong."

"I met Sarah a few years ago when I attended one of her classes and felt an instant connection with her!  Her energy really lights up a room.  When working with Sarah, you’re not only going to have a wonderful yoga experience, you will gain a beautiful soul as a friend!"

"Any class led by Sarah will leave your body, mind, and soul feeling connected, nurtured, and energized."