Class Descriptions
All Levels
A moderately paced, non-traditional vinyasa practice appropriate for all yoga practitioners. Connecting movement with breath helps you develop a deeper awareness and presence. This class will build mobility, strength, and flexibility. Modifications and props will be offered to help you make the best choices for your body!
Slow & Gentle
A slower paced class intended to gently open and soften your body, calm your mind, and promote inner peace. Class will include predominantly floor-based postures, with supportive and optional props. Appropriate for any yoga practitioner.
Move & Melt
This class combines a non-traditional vinyasa practice with a grounding restorative practice. The first half of class will have you moving on your mat, connecting movement with breath, while the second half of class will focus on calming and grounding the body as you dip into restorative postures. Appropriate for any yoga practitioner.
Rhythm Flow
A movement practice that combines breathwork, yoga, dance, and calisthenics. Move with the rhythm of your breath and the rhythm of the music! Swirly, circular movements and short, repetitive sequences become a moving meditation on the mat. This class cleanses you from within: physically, energetically, and emotionally. Appropriate for any yoga practitioner that is up for a bit of a challenge.
Strong & Stretchy
A moderately-paced class that emphasizes strength and mobility. With strengthening sequences followed by opening postures, this class is sure to be your midday pick-me-up! Appropriate for any yoga practitioner.
Advanced
A faster paced and more challenging practice, recommended for more experienced yoga practitioners. This class will have unique sequencing, cueing, and asana variations that will help you build upon your yoga practice. Get ready to break a sweat and try something new!
Candlelight Restorative
Rest and receive in a true restorative practice: around 7-9 postures in total, utilizing props for your ultimate comfort and relaxation. Candlelight Restorative is a reset for your nervous system. Appropriate for any yoga practitioner.
Kundalini
Kundalini yoga, the yoga of awareness, works with the totality of your energy, to realize your creative potential as a human. Breathwork, movement, meditation, and mantra are used to tune, strengthen, open, and focus your body systems and consciousness for optimization of your life force energy. The rising of kundalini energy ultimately brings more love, joy, radiance, and connectedness to all of existence.