Saturday, October 10th 

12-3pm

$45

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Join Sarah for an afternoon of playful exploration at BODY HIGH: an arm balance & inversions workshop.

 

This workshop will explore a strong, safe & sustainable arm balance & inversions practice in a fun & supportive environment! We will cover alignment, body mechanics, prep poses, strengthening drills, recovery stretches and of course- practice getting upside down and balancing on something (anything!) besides our feet.

 

All levels of experience are welcome! Give yourself the gift of trying something new or strengthen your existing practice… either way get ready to work hard while tapping in to a playful & childlike embodiment. Let’s have some fun!!!

About our facilitator:

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Sarah Lesser is a 500hr RYT, Reiki 2 practitioner, and the owner of Mud & Lotus!

 

Sarah has been teaching yoga and movement classes for 10 years. She completed her 200 hr with Chrissy Lefavour at Grateful Yoga in Vermont in 2016, and and has since completed her 300 hr (also with Grateful Yoga). Sarah has taught at studios, festivals and led retreats and teacher trainings.

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Sarah believes in the powerful medicine of movement and breath, especially when done together. She opened Mud & Lotus with the hope of creating a safe haven and sanctuary where we all can come to practice in the support of loving community. 

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