Special Events
We offer special workshops, trainings and experiences in addition to our weekly scheduled classes. Click on the flyers below to learn more!
BODY HIGH:
an arm balances &
inversions workshop
with Sarah Lesser
Workshop POSTPONED! Stay tuned for the new date!
12-3pm
$45
Join Sarah for an afternoon of playful exploration at BODY HIGH: an arm balance & inversions workshop.
This workshop will explore a strong, safe & sustainable arm balance & inversions practice in a fun & supportive environment! We will cover alignment, body mechanics, prep poses, strengthening drills, recovery stretches and of course- practice getting upside down and balancing on something (anything!) besides our feet.
All levels of experience are welcome! Give yourself the gift of trying something new or strengthen your existing practice… either way get ready to work hard while tapping in to a playful & childlike embodiment. Spring is here, let’s have some fun!!!
About our facilitator:
Sarah Lesser is a 500hr RYT, Reiki 2 practitioner, and the owner of Mud & Lotus!
Sarah has been teaching yoga and movement classes for 10 years. She completed her 200 hr with Chrissy Lefavour at Grateful Yoga in Vermont in 2016, and and has since completed her 300 hr (also with Grateful Yoga). Sarah has taught at studios, festivals and led retreats and teacher trainings.
Sarah believes in the powerful medicine of movement and breath, especially when done together. She opened Mud & Lotus with the hope of creating a safe haven and sanctuary where we all can come together to heal, learn and grow in the support of loving community.
Art & Sound Journey:
Embrace Your Shadows & Awaken Your Light
with Shaun Glenn
Sunday, June 28th
3-6pm
$40
This workshop invites you to take a journey within through intuitive art creation, breath work, somatic movement, sound and song. This is an opportunity to witness and play with all of your energies, both light and dark. A chance to reveal what is calling to be felt, seen, heard and released- while allowing yourself to be fully witnessed in loving community.
You will leave this experience with new ways to tap into and move your energy! This can provide a deeper understanding of your shadows, your power, and clarity around your truest desires… in other words, a greater knowing of your Self. Bring your depth, your vulnerability, and an open heart.
Wear comfy clothes and arrive early to settle in! Doors will close at 3:15.
Workshop Includes:
Opening Ceremony
Throat Chakra Activation: Breath Work, Oming, Sounding, Singing
Sacral Chakra Activation: Somatic movement, play, intuitive art creation (no experience needed)
Sound Bath
Song Circle
Witnessing Circle
Closing Circle
Journaling Integration
*Opportunity to purchase a journal customized with your artwork from the workshop!
About our facilitator:
Shaun Glenn. 200 HR YTT, Trauma Recovery Yoga TT & Mindfulness Mentor Certification
Hey! My name is Shaun and I am here to share love and kindness with others through my passions of creating art, music and mindful movement. After being introduced to mindfulness back in 2014, my journey into yogic living began and it has truly changed my world in so many amazing ways.
My intention as a teacher is to empower my students through connection to their hearts, and freedom in their bodies and minds. My style is a mix of mobility, vinyasa flow and little live music/sound. Thank you for reading and I look forward to connecting with you!
Peace and love.
Reading Tarot: The Art of Interpretation
with Angela Jubinville
Sunday, July 19th
4-6pm
Limited Early Bird pricing available at $40!
Tarot is a visual language that helps us explore questions, uncover patterns, and make meaning from our experiences. In this interactive workshop, you'll learn the foundations of doing a tarot card reading for yourself and others, including the basic meanings of the cards, how to craft meaningful questions, and how to read cards in relationship to one another and to the person seeking insight.
We'll explore how images, symbols, archetypes, and intuition work together to create a reading. We'll practice making meaning with the cards by considering the question being asked, the story emerging from the spread, and the unique perspective of the reader.
The workshop includes a collective tarot reading and opportunities to practice reading for yourself and in small groups. Whether you're completely new to tarot or looking to deepen your practice, you'll leave with practical tools for reading the cards with greater confidence, curiosity, and trust in your own interpretation.
Plenty of decks will be provided, but feel to bring your own as well!
About our facilitator:
Angela was (re)introduced to using tarot cards in June 2019 while on a yoga retreat in the South of France. She has been studying that Tarot in earnest ever since, learning how to use the images and symbols in the cards as a tool for growth and healing. In her Tarot studies, she is drawn to working with the energy of the seasons, the moon, and astrology to more fully understand her most connected Self. She is passionate about helping others realize their most authentic selves, on and off the mat.